March is National Nutrition Month! Check out 5 Healthy Tips
Eat Breakfast – Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables.
Make Half Your Plate Fruits and Vegetables – Fruits and veggies add color, flavor, and texture plus vitamins, minerals and dietary fiber to your plate.
Watch Portion Sizes – Use half your plate for fruits and veggies and the other half for grains and lean protein foods.
Be Active – Regular physical activity has many health benefits. Start by doing what exercise you can.
Get Cooking – Preparing foods at home can be healthy, rewarding and cost-effective.