May is Mental Health Awareness Month

Prioritize your own mental wellness in May. We’ve all been through a lot lately. As we persevere, let’s find joy in making our mental health a priority. What makes you happy?

The attached template, 8 Dimensions of Wellness, from SAMHSA, is an easy way of establishing a self-care plan. List three things under each of the Dimensions that are important to you.

If you aren’t doing so, you should make a plan to practice some type of self-care daily. Make a plan today to care for your own mental health.